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Who We Are
INSTRUCTORS WHO CARE
I am so happy to be teaching classes in the Shelburne Area. This is definitely my sassy side! I love creating choreography and teaching barre. My playlists are banging and my intention is to give you an amazing class. Movement is so important in our lives. Classes run out of a beautiful spaces in Shelburne, Little Harbour and Lockeport
I am certified in Barre Foundations/Merrithew
Barre Pre- Post Natal Merrithew
Advanced Barre- Merrithew
FIS- Can Fit Pro
B.Ed Primary/Junior Education
Early Childhood Education
Paula Haick
Your Success is Our Goal
Get your BOOTY to the BARRE!
Inspired by the beautiful art of ballet dance
Barre strengthens, lengthens and tones your entire body.
It's low-impact exercises will give you huge results!
Your balance, flexibility and your endurance increases as does your mental focus, while your stress levels decrease.
There's always a rocking playlist and it's fun, fun, fun!
Our Signature Class. A Barre program that integrates elements of pilates, dance, cardio and strength training set to an awesome playlist. This class is our signature class derived from the PH method of Barre. A great class for beginners and every booty type that is filled with dynamic moves to tone and burn fat.
OUR CURRENT CLASS OFFERINGS
Sweet Lil' Booty- BABY CLASS
Sweet Lil' Booty- BABY CLASS
Sweet Lil' Booty- BABY CLASS
Join us for a sweet 60 minute Movement, Song, Rhyme and Fun class designed for Babies! Babies ages 6 weeks to 12 months.
Price- Donation
Location- Lockeport Legion
Tuesdays- NOON
DATES TBA
Sweet Booty BARRE
Sweet Lil' Booty- BABY CLASS
Sweet Lil' Booty- BABY CLASS
Join us for classes in Shelburne, Lockeport and Little Harbour.
Please click on Button for class times and locations.
Sweet Gentle Mat Pilates, Sculpt and Stretch
Sweet Gentle Mat Pilates, Sculpt and Stretch
Sweet Gentle Mat Pilates, Sculpt and Stretch
Join us for classes in Shelburne, Lockeport and Little Harbour.
Please click on Button for class times and locations.
Sweet Candlelit Restore
Sweet Gentle Mat Pilates, Sculpt and Stretch
Sweet Gentle Mat Pilates, Sculpt and Stretch
Join us for a very special class that brings in restorative yoga on props and blankets, a hands on energy healing and a guided frequency upgrade.
Offered in Little Harbour, Lockeport and Shelburne.
HOME OF FLIRTY BACHELORETTE BARRE
Are you planning a girls night? Bachelorette Celebration?
Book the Ultimate Girls' Day Out: A 90-Minute Barre & Burlesque Extravaganza!
Spice Up Your Bachelorette Party or Girls' Night with Our Exclusive Class!
Why settle for ordinary when you can have extraordinary? Take your girls' gathering to the next level with our 90-minute Barre & Burlesque fusion class! It's the perfect blend of elegance, fitness, and flirty fun—a truly unique experience that you and your "Barre Babes" won't forget!
What to Expect:
- 🎵 Heart-Pumping Playlists: Move and groove to a soundtrack that'll keep your spirits high!
- Sassy Dance Routine: Learn a captivating Barre-meets-Burlesque dance sequence that blends toning, cardio, and a whole lot of sass.
- 💥 Epic Energy: Leave feeling invigorated and empowered, ready to take on the world—or at least the dance floor!
Class Details:
- Duration: 90 minutes of pure fun and fitness.
- Max Capacity: Space is limited to 10 Barre Babes to keep the experience intimate and personalized.
- Availability: Choose from Weekend afternoon or evening slots for maximum flexibility.
Perfect For:
- Bachelorette Parties: Celebrate your last fling before the ring with a workout that's as memorable as it is exhilarating!
- Girls' Nights: Whether it's a birthday, an anniversary, or just because—you and your crew deserve a night like this.
Don't Miss Out: Spots fill up fast, so BOOK today to secure the ultimate celebration for your Bachelorette Party or Girls' Night Out! 🎉