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LOCATION- OHIO HALL

7:30 P.M. - 8;30 P.M.

by DONTION

DROP IN

19 PLUS

Join us for a 60 minute Line Dancing Class

No experience Necessary

We will learn 1-2 dances every week

No class Easter Monday

or Victoria Day

LOCATION- Lockeport Legion

10:30 a.m. 

DROP IN

All ages and levels

Join us for a 60 minute gentle chair pilates, strength and sculpt class. The class begins in a gentle pilates flow , a sculpt series and  then cools you down into long stretches.

For All Ages and Abilities

SHELBURNE LOCATION 

Boxing Rock Mall

6:00P.M. 

Wednesdays

Our Signature Class.

 A Barre program that integrates elements of pilates, dance, cardio and strength training set to an awesome playlist. This class is our signature class derived from the PH method of Barre. A great class for beginners and every booty type that is  filled with dynamic moves to tone and burn fat. 

LOCATION- OHIO HALL

1:30 p.m. 

DROP IN

All ages and levels

Join us for a 60 minute gentle chair pilates, strength and sculpt class. The class begins in a gentle pilates flow , a sculpt series and  then cools you down into long stretches.

For All Ages and Abilities

SHELBURNE 

Boxing Rock Mall

4:30 p.m. - 5:30  p.m. 

SUNDAYS

Join us for 60 minutes of pilates based lower body and core-focused sculpting that will leave you feeling stronger, leaner, and totally energized! The class begins with a pilates flow and can incorporate resistance bands and stability balls for targeted movements designed to tone your legs, lift your glutes, and fire up your core.

 What to Expect:

• Low-impact, high-intensity exercises suitable for all fitness levels
• Creative mat work that isolates and strengthens key muscle groups
• A focus on form and controlled movement to maximize results
• An uplifting atmosphere that will motivate and empower you!

SHELBURNE 

Boxing Rock Mall

5:45 p.m. - 6:45 p.m. 

SUNDAYS

Sweet Somatic Stretching to Release Stored Stress, Emotions & Balance Your Body

Your body holds onto more than just tension—it stores stress, emotions, and daily wear from overworking, heavy lifting, and constant movement. The Big S: Stretch & Release is a gentle yet powerful somatic stretching class designed to help you:

✔️ Release deep-seated stress and emotional tension
✔️ Improve flexibility and mobility
✔️ Support hormone balance and nervous system regulation
✔️ Ease tightness from physical labor, overtraining, or long hours of sitting
✔️ Restore circulation, posture, and overall body awareness
✔️ Promote relaxation and a deeper connection with your body

Through intentional breathwork, slow stretching, and mindful movement, this class provides the relief your body craves—allowing you to move freely, feel lighter, and reset both physically and emotionally.

Perfect for anyone dealing with:
✨ Stiffness, soreness, or muscle tightness
✨ Stress-related tension in the body
✨ Overworking or heavy lifting
✨ A desire for deeper relaxation and balance

Join us and give your body the sweet release it deserves.  

SHELBURNE 

Boxing Rock Mall

7:00 p.m. 

SUNDAYS

This 60-minute class allows for release, restore and reset. We move into 5-8 restorative poses, followed by a transformational quantum mediation. This class incorporates some hands on gentle touch massage and healing. Please know there is always the option for a hands off experience.